Effective Black Chana Nutrition Facts 100g & 50 Gram

Black chana nutrition facts 100g: Despite being the main in many diets, black chickpeas (black chickpeas) often don’t find the identity for the strong nutritional profile they deserve. Many people consume black chickpeas completely without understanding its nutritional value, which can discount health benefits. Accurate information about the nutritional facts of black chickpeas can help individuals make informed diet options, especially while planning food for health and healthcare goals.

Excited: Results of not knowing the nutritional facts of black chickpeas

Without a clear understanding of the nutritional value of black chickpeas, individuals may miss optimizing their diet for essential nutrients. This lack of knowledge could result in insufficient protein intake, insufficient fiber intake & lack of important vitamins and minerals. Additionally, not knowing how nutrition is in 50 grams of black chicken can hinder the exact diet plan for those who monitor their calories and nutrient intake.

Black Chana Nutrition Facts 100g | 50 Gram Black Chana Nutrition Facts

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Solution: Extensive analysis of black chickpeas nutritional facts

To remove these concerns, here’s a detailed blog on the nutritional facts per 100 grams of black chickpeas, which includes comparison with small parts like 50 grams, so you can effectively include this nutrient-containing meal into your diet.

What is black chickpea?

Black chana, also called black chana, is a variety of chickpeas which is usually used in Indian cuisine. It is generally smaller and deeper than the known white chickpeas, but it has significant nutrition.

Nutrition value per 100 grams of black chickpeas

Understanding the nutritional value of black chickpeas can help to plan food and achieve health goals. Here is a detailed description of the nutrition facts per 100 grams of black chickpeas:

Macronutrients

1. Calorie: Black chickness contains about 364 calories per 100 grams. This makes it a medium-calorie food, suitable for incorporating into a balanced diet.

2. Carbohydrate: It contains about 61 grams of carbohydrates, mainly made of complex carbohydrate that digests slowly and provides constant energy.

3. Protein: Black chickpeas are an excellent plant-based protein source, providing about 19 grams of protein per 100 grams.

4. Fats: It contains low-fat content, which is about 6 g per 100 g, which includes healthy unsaturated fat.

5. Fiber: High in dietary fiber, provides about 17 grams per 100 grams, which promotes digestive health.

Micronutrients

Black chicken is rich in several essential vitamins and minerals:

1. Folate (vitamin B9): Important for cell partition and production of DNA, provides about 172µg per 100 grams of black chickpea.

2. Iron: Required for the manufacture of hemoglobin, it provides about 6.2 mg per 100 grams, which can help prevent anemia.

3. Magnesium: supports muscle and nerve function with about 126 mg per 100 g.

4. Phosphorus: Important for bone health, provides about 366 mg per 100 grams of black chickpeas.

6. Zinc: Important for immune function, provides 3.43 mg per 100 grams of black chickpea.

Comparison: Nutritional facts of black chickpeas (100 grams vs 50 grams)

Understanding the amount of nutrients in various serving sizes helps to make a diet plan. Here’s how the nutrition facts of 100 grams per black chickpeas are compared to 50 grams per chickpeas:

Calories

100 grams: 364 calories
50 grams: 182 calories

Carbohydrate

100 grams: 61 grams
50 grams: 30.5 grams

Protein

100 grams: 19 grams
50 grams: 9.5 grams

Fat

100 grams: 6 grams
50 grams: 3 grams

Fiber

100 grams: 17 grams
50 grams: 8.5 grams

Micronutrients (per 50 grams)

Folate: 86µg
Iron: 3.1mg
Magnesium: 63mg
Phosphorus: 183mg
Potassium: 437.5mg
Zinc: 1.72mg

Black chicken health benefits

1. Supports digestive health

The high fiber content in black chickpeas helps in digestive health by promoting regular stool renouncement and stopping constipation. Fiber also supports the healthy intestine microbiome by functioning as a prebiotic.

2. Helps weight management

Due to their high protein and fiber content, black chickpeas can help manage weight management by promoting a feeling of belly filled and reducing total calorie intake.

3. Promotes heart health

Nutrients of black chickpea including potassium, magnesium & fiber support heart health by controlling blood pressure, lowering cholesterol levels & improving overall heart function.

4. Increases muscle strength

The high protein content in black chickpeas makes them an excellent food for repairing muscle and growth, especially for vegetarians and vegetarian people who look for plant-based protein sources.

5. Improves bone health

Supports bone health by contributing to the density and strength of black chicken bones, rich in phosphorus and magnesium, supports bones. This is particularly important for individuals at risk of osteoporosis.

How to include black chickpeas in your diet

Soak and cook

Before using black chickpeas in recipes, it should soak overnight to improve digestive capacity and reduce cooking time. After soaking, it can be boiled until soft and used in various recipes.

Curry and Stew

Black chana is a popular material in many Indian curries and stews. It matches well with spices like cumin, coriander & turmeric, which provides a harmful and nutritious food.

Salad

Cooked black chickpeas can be added to salad to increase protein and fiber. Mix with fresh vegetables, herbs & a simple dressing for a healthy meal.

Snacks

Roasted black chickpeas make a crisp, healthy breakfast. Soak for delicious dishes and fry the boiled chickpeas with some spices and a little oil.

Comparison with other legumes

Black chana is equal to other beans like Dal and Rajma in terms of nutritional value. Here’s a quick comparison:

Protein content

Black chick: 100 g in 19 g
Lent: 9 g in 100 g
Rajma: 8.7 g in 100 g

Fiber material

Black chick: 100 g in 17 g
Lent: 8 g in 100 g
Rajma: 6.4 g in 100 g

Iron material

Black chicken: 6.2 mg in 100 grams
Lent: 3.3 mg in 100 g
Rajma: 2.94 mg in 100 grams

Black chicken is known for its high protein and fiber content, making it a better choice for those who want to increase their intake of these nutrients.

Conclusion on Black chana nutrition facts 100g | Nutrition facts of black chana

Black chick is a nutritional powerhouse that can greatly benefit your diet. By understanding the detailed nutrition facts per 100 grams of black chickpeas, as well as small servings like 50 grams, you can better include this pod in your food plan. Its high protein, fiber, & essential vitamins & mineral content make it a versatile and valuable addition to any diet, which supports digestive health to muscle growth and everything from heart health. Including black chickpeas in your diet can have many health benefits, which help you achieve your health goals effectively.

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FAQ on Black chana nutritional value | 50 Gram black chana nutrition facts

Is black chickpea good for diabetes?

Yes, black chickpeas are good for diabetes because it has a low glycemic index and high fiber content, which helps control blood sugar levels.

Can Black Chickpeas be included in a weight-loss diet?

Yes, due to your high protein and fiber content, can help promote black chickpeas and reduce overall calorie intake, making it suitable for a weight loss diet.

How does black chickpeas benefit vegetarians and vegetarian people?

Black chicken provides an adequate amount of plant-based protein, which is necessary for muscle repair and development, making it an excellent dietary choice for vegetarians and vegetarian people.

Can black chickpeas be consumed daily?

Yes, black chickpeas can be eaten daily as part of a balanced diet, which provides essential nutrients and promotes overall health.

How does fiber present in black chickpeas help digestion?

The high fiber content present in black chickpeas helps control stool discard, prevent constipation & support a healthy intestine microbiome

How does black chickpea promote heart health?

Black chicken supports heart health through its potassium, magnesium & fiber content. These nutrients help control blood pressure, lower cholesterol levels and improve overall heart function.

Why is black chickpeas beneficial for digestive health?

The high fiber content in black chickpeas helps in digestive health by promoting regular stool renouncement and stopping constipation. Fiber also supports a healthy intestine microbiome.

Is black chickpea good for building muscle?

Yes, black chickpeas are good for building muscle due to their high protein content, which is necessary for repairing and developing muscle.

How does black chickpea contribute to bone health?

Black chickpeas are rich in phosphorus and magnesium, which is important to maintain the density and strength of the bones, which supports overall bone health.

Are there any possible side effects of black chickpea intake?

Normally, black chicken is safe to eat. However, some people may experience stomach flowering or gas due to its high fiber material. It is advisable to start with low amounts and gradually increase the intake.

How does fiber present in the black chest help in weight management?

Fiber helps weight management by feeling stomach filled, which can reduce total calorie intake. Slow digestion of fiber also provides constant energy, which helps control appetite.

Can black chickpeas be included in a gluten-free diet?

Yes, black chicken is naturally gluten-free and can be safely included in a gluten-free diet.

How does black chickpea improve energy levels?

Complex carbohydrates present in black chickpeas provide constant energy, which helps to keep blood sugar levels stable and prevent energy deficiency.

Can black chickpeas be germinated and what are its benefits?

Yes, black chickpeas can be germinated. Sprouting increases its nutrient availability and it becomes easy to digest.

How does black chickpea help immune function?

Black chickpeas contain zinc and other essential nutrients that support immune function by helping to produce immune cells and maintain overall immune health.