Best veggies for weight gain: Gaining weight for some is as hard as losing it. While many focus on weight loss, there are many who struggle with weight gain. Whether it’s a fast metabolism, high activity levels or just not eating enough calories, gaining weight can be tough. For those who follow a veg or vegan diet, it’s even harder. Finding the right foods that are healthy and calorie dense is key.
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To be excited
Many people turn to junk food to gain weight which can lead to heart disease, diabetes & other digestive health problems. We need to find nutritious options to gain healthy weight without compromising overall health. For vegetarians and vegans this means finding vegetables that are high in nutrients and calories.
Solution
Good news is there are many vegetables that can help with weight gain. By including the right vegetables in your diet you can achieve your weight gain target while having a healthy diet. In this post we will see the best vegetables to gain weight and we will give you the details to make an informed decision.
1. Potatoes
Why potatoes?
Potato is one of the most versatile and calorie-dense vegetables. They are rich in carbohydrates, which are important to increase weight. A medium-sized potato contains about 150 calories, making it a great extraordinary weight-long diet.
How to include potatoes
- Baked potatoes with a drop of olive oil
- Mashed potatoes with vegetarian butter
- Potato salad with vegetarian mayonnaise
- homemade potato chips
Nutritional Benefits
- High in potassium
- Good source of vitamin C
- Provides fiber for digestive health
2. Sweet Potato
Why Sweet Potato?
Sweet Potato is another best vegetable to gain weight. They’re a little more calories than regular potatoes and provide a sweet taste that can increase different recipes. A medium-sized sugar and has about 180 calories.
How to include Sweet Potato
- Cinnamon and cooked sugar with nutmeg
- Cooked succulent fry in the oven
- Sweet Potato mash with a touch of Maple Syrup
- pieces of roasted sugarcane in salad
Nutritional Benefits
- High in beta-carotene
- Good source of vitamins A and C
- Provides fiber and antioxidants
3. Avocado
Why Avocado?
Avocado has plenty of healthy fat in fat and more calories than most other vegetables. An avocado can have up to 250 calories, making it an ideal choice for those who want to gain weight.
How to include Avocado
- Avocado toast on the bread of whole grain
- Guacamole with tortilla chips
- Avocado slices in salad and sandwich
- Smoothie with avocado for additional creaminess
Nutritional Benefits
- High in monounsaturated fats
- Good source of potassium and vitamin E
- Fiber is for digestive health
4. Meccans
Why corn?
Corn is a starching vegetable that provides an important amount of carbohydrates and calories. A cup of corn grains contains about 140 calories. It’s also versatile and can be added to different recipes.
How to include corn
- Roasted corn on the bhut with vegetarian butter
- Corn salad with black beans and tomatoes
- Corn chowder made of plant-based milk
- Cornbread as a side dish
Nutritional Benefits
- Good source of fiber
- It contains essential vitamins and minerals such as B vitamins and magnesium
- Provides antioxidant
5. Peas
Why peas?
Peas are small but when it comes to their nutritional elements they are very powerful. They’re a good source of protein and carbohydrates, which are necessary to gain weight. One cup of peas contains about 120 calories.
How to include the peas
- Peas and pepper soup
- Peas in pasta recipes
- Peas fried with other vegetables
- Pea-based dips such as Hummus
Nutritional Benefits
- High in protein for a vegetable
- Good source of fiber
- Contains vitamins A, C & K
6. Beet
Why Beautiful?
Beet is a root vegetable that can add both taste and calories to your diet. A cup of cooked beet contains about 75 calories and can be used in different recipes.
How to include Beet
- Roasting beets with olive oil
- Beet salad with nuts and seeds
- Beet soup (borscht)
- Beet smoothie to increase nutrients
Nutritional Benefits
- Poor of folate and manganese
- Provides antioxidant
- Good source of diet fiber
7. Squash
Why squash?
Squash varieties like butternut, acorn & pumpkin are rich in calorie-dense and nutrients. A cup of cooked butternut squash contains about 80 calories. These vegetables are also versatile and can be used in sweet and salty recipes.
How to include squash
- Roasted squash with herbs
- Squash soup
Nutritional benefits
- Poor with vitamins A and C
- Good source of potassium
- Containing fiber for digestive health
8. Brussels Sprouts
Why Brussels Sprouts?
Brussels sprouts have higher calories than other leafy vegetables. A cup of cooked brussels sprouts holds about 56 calories. They are also rich in nutrients and can be a great addition to your diet.
How to include Brussels Sprouts
- Roasted Brussels Sprouts with Balsamic Glaze
- Brussels Sprout Stir-Fry
- Brussels sprouts cut into salad
- Brussels sprouts with vegetarian thing sauce
Nutritional benefits
- Poor with vitamin K
- Good source of vitamin C
- Provides fiber and antioxidant
9. Carrots
Why carrots?
Carrots are a root vegetable that can add both calories and nutrients to your diet. A cup of cooked carrots contains about 70 calories. They are also sweet and can be used in various recipes.
How to include the carrot
- Roasted carrots with herbs
- Carrot soup with ginger
- Carrot sticks with Hummus
- Carrots and raisins salad
Nutritional benefits
- High in beta-carotene
- Good source of vitamin A
- Fiber is for digestive health
10. Chop
Why leave?
Choles are technically a pod, but often used in culinary as these are vegetables. They contain protein and calories higher, making them a great choice to gain weight. A cup of cooked chickpeas contains about 269 calories.
How to include the chickpeas
- Hummus as a dip or spread
- Chicken as snack
- Salad of chickpeas with vegetables and dressings
- Chickpea’s stu and curry
Nutritional benefits
- High in protein and fiber
- Good source of iron and folate
- Provides complex carbohydrates
Suggestion to include high-calorie vegetables in your diet
- Add fat: Adding fat to your veggies can make them more filling. Use olive oil, avocado oil and veggie butter when cooking or dressing your veggies.
- Make a smoothie: Smoothie is a great way to pack in lots of calories and nutrients. Mix high calorie veggies like avocado and beets with fruits, plant based milk & nut butter.
- Use as topping: Chickpeas as topping in your salad, soup & main recipes & add high calorie veggies like Avocado. This not only adds calories but also texture and taste.
- Breakfast wisely: Choose high calorie veggie breakfasts like roasted chickpeas or avocado toast in between meals. This gives you extra calories throughout the day and you won’t feel too full.
- Include in the main food: Include high calorie veggies in your main meal. For example, make a hearty veggie stew with potatoes, corn & peas and make creamy butternut squash soup.
Conclusion on Best veggies for weight gain | Vegan food for weight gain
Gaining weight on a vegetarian or vegan diet can be tough but with the right foods it’s totally doable. Including high calorie veggies in your diet is a healthy and effective way to achieve your weight gain goals. From potatoes to avocados to corn to chickpeas there are so many options.
By focusing on nutrient rich veggies that provide both calories and essential nutrients you can make sure your weight gain journey is both healthy and sustainable. Remember to mix these veggies with other calorie dense foods and eat regular balanced meals to keep your overall health and stability.
FAQ on Veg for weight gain | Best veg food for weight gain
How can potatoes help to gain weight?
Answer: Potatoes contain carbohydrates and calories higher, making it a great choice to gain weight. A medium-sized potato contains about 150 calories. They are versatile and can be prepared in a variety of ways to increase their calorie content, like baked, mashed, or fried.
Are Sweet Potato better than regular potatoes in increasing weight?
Answer: Both succulent and regular potatoes are good for gaining weight, but Sweet Potato has a slightly more calorie and sweet taste. A medium-sized sugar and has about 180 calories. They can be used just like regular potatoes, such as baking, mashing, or making fries.
Why Avocado is advised to gain weight?
Answer: Avocado has more healthy fat and calories. An avocado can have up to 250 calories, making it an ideal choice for those who want to gain weight. They are also rich in nutrients, which provide essential vitamins and minerals.
How can I include avocado in my diet to gain weight?
Answer: Avocado can be included in a number of ways in your diet:
- Avocado Toast
- Guacamole
- Slices in salad and sandwich
- For additional creaminess can be blended in a smoothie
Is corn a good vegetable to gain weight?
Answer: Yes, corn is a good vegetable to gain weight. It’s a starching vegetable that provides an important amount of carbohydrates and calories. A cup of corn grains contains about 140 calories.
How can I include corn in my diet?
Answer: Corn can be included in many ways in your diet:
- Grilled Corn on the Cob
- Corn salad
- Corn chowder
- Bread of corn
Are peas beneficial to weight gain?
Answer: Peas are beneficial to gain weight because they contain high protein and carbohydrate volume. One cup of peas contains about 120 calories. They are rich in nutrients, which provide vitamins and minerals.
What are some ways of incorporating peas into your food?
Answer: Peas can be included in such food:
- Peas soup
- Pasta can be mixed in recipes
- Can be fried with other vegetables
- Can be used in dips like Hummus
How does beet help to gain weight?
Answer: Beet is a root vegetable that can add calories and nutrients to your diet. A cup of cooked beet contains about 75 calories. They are versatile and can be used in salads, soups & smoothies.
Why is squash advised to gain weight?
Answer: Squash, which includes varieties like butternut, acorn & pumpkin, is recommended to gain weight due to its calorie density. A cup of cooked butternut squash contains about 80 calories. Squash is rich in nutrients, which provide essential vitamins and minerals.
How can I include squash in my diet?
Answer: Squash can be included in a number of ways in your diet:
- Roasted with herbs
- Squash soup
- Stuffed acorn squash
- Pumpkin puree in a smoothie or baked goods
Are Brussels sprouts good to weight gain?
Answer: Yes, Brussels sprouts are good for gaining weight. They’re more in calories than other leafy greens, with one cup of cooked brussels sprouts having about 56 calories. They’re also rich in nutrients.
How can I include Brussels sprouts in my food?
Answer: Brussels sprouts can be included in a number of ways in a meal:
- Roasted with Balsamic Glaze
- Stirred
- Chopped in salad
- With vegetarian cheese sauce
Can carrots help to gain weight?
Answer: Carrots can help you gain weight as they add both calories and nutrients to your diet. A cup of cooked carrots contains about 70 calories. They can be used in many types of recipes, including soup and salad.
Why chickpeas are considered a good option for weight gain?
Answer: Chickpeas contain protein and calorie volume, making it a great choice for weight gain. A cup of cooked chickpeas holds about 269 calories. They are also rich in nutrients, which provide essential vitamins and minerals.
How can I include chickpeas in my diet?
Answer: Chickpeas can be included in many ways in your diet:
- Hummus
- Roasted as breakfast
- In salad
- In Stu and curry
What are some suggestions to include high-calorie vegetables in your diet?
Answer: Here are some tips for incorporating high-calorie vegetables into your diet:
- Mix with healthy fat: mixing healthy fats like olive oil or avocado oil into your vegetables can increase their calorie content.
- Make a smoothie: mix high-calorie vegetables like avocado and beet for nutritious drinks with fruits and plant-based milk.
- Use as a topping: Put high-calorie vegetables as topping in salads, soups & main recipes.
- Make breakfast sensibly: choose a high-calorie vegetable like roasted chickpeas or avocado toast.
- Include in the main meals: include high-calorie vegetables in your main meals, such as stews, soups, and salads.
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