Banana flower nutrition facts: Banana flowers, also known as banana flowers, are often ignored in the world of culinary art, yet they provide a treasure of nutritional benefits. This blog will provide a notable nutritional value of the banana flower, exposing its calories and detailed description of its nutritional content per 100 grams. Whether you’re enthusiastic about health or thinking of diversity in your diet, banana flowers are worth considering.
Banana flowers are large, purple color flowers that grow at the end of the banana flakes. Common in Southeast Asian cuisine, they can be eaten raw or cooked, adding a unique taste and texture to cuisine.
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Problem: Overlooking the Banana Flower
We overlook the banana flower and go for the banana fruit instead. Bananas are known for their nutritional value – high in potassium and fiber. But the banana flower is underutilized. People don’t know about its benefits, how to cook it or what’s in it.
Agitation: Missing out on Nutrition
By overlooking the banana flower we are missing out on nutrition. Banana flower is rich in vitamins, minerals and antioxidants that can contribute to overall health. We need to know the nutritional facts and value of banana flowers to make informed food choices.
Solution: Harness the Nutrition of Banana Flower
To solve this, we need to highlight the banana flower’s nutritional facts, benefits and how to include it in your diet.
Banana Flower Nutrition
Let’s get into the banana flower nutrition facts.
Banana Flower Nutrition per 100g
- Calories: 51 per 100g.
- Protein: 1.6g
- Carbs: 9.9g
- Fiber: 5.7g
- Fat: 0.6g
- Vitamin C: 13mg
- Calcium: 56mg
- Iron: 56.4mg
- Potassium: 553.3mg
- Magnesium: 48.7mg
Banana Flower Benefits
High in Fiber
Banana flower is rich in dietary fiber which helps in digestion and healthy gut. High fiber content helps in weight management, reduces cholesterol and prevents constipation.
Antioxidants
Banana flowers are loaded with antioxidants that fight free radicals in the body, reduces the risk of chronic diseases like cancer and heart disease. Antioxidants also good for skin and overall well being.
Anti-inflammatory
Banana flower has anti-inflammatory properties that can reduce inflammation and alleviate symptoms of arthritis and other inflammatory disorders.
Healthy Menstruation
Traditionally banana flowers are used to manage menstrual disorders. They reduce excessive bleeding and relieve menstrual pain due to high iron content and ability to boost progesterone levels.
How to Include Banana Flower in Your Diet
Preparing Banana Flower
To prepare the banana flower, peel off the outer layers until you reach the pale, tender heart. Slice it thinly and soak it in water with a bit of lemon juice to prevent it from turning brown. You can then use it in salads, soups and stir-fries.
Banana Flower Salad
A simple way to enjoy banana flower is in a salad. Mix thinly sliced banana flower with cucumber, carrot and bell peppers. Dress with a light vinaigrette for a healthy meal.
Banana Flower Stir-fry
Stir-fry banana flower with spices and vegetables is a tasty and healthy dish. Heat oil in a pan, add mustard seeds, curry leaves and chopped onions. Once onions are translucent add banana flower slices and stir-fry until cooked. Add salt and other spices to taste.
Comparison: Banana vs Banana Flower Nutrition
Banana Nutrition per 100g
- Calories: 89
- Protein: 1.1g
- Carbs: 22.8g
- Fiber: 2.6g
- Fat: 0.3g
- Vitamin C: 8.7mg
- Calcium: 5mg
- Iron: 0.3mg
- Potassium: 358mg
- Magnesium: 27mg
Banana Flower vs Banana Nutrition
Comparing banana flower nutrition with banana nutrition shows that while banana is rich in carbs and gives quick energy, banana flower is low in calories and high in fiber and iron and magnesium.
Nutrition value of banana flower
Banana flowers are not only foreign ingredients but a powerhouse of nutrients. Here is an intense look at the nutritional value of a 100-gram banana flower:
- Calories: The most attractive aspect of banana flowers is their low-calorie content. With only 51 calories per 100 grams, they’re an excellent option for those who want to maintain or decrease their weight.
- Protein: Banana flowers contain about 1.6 grams of protein per 100 grams, making them a good plant-based protein source.
- Vitamins: They are rich in essential vitamins, including vitamin C, which increases immunity, and vitamin A, which is important for vision and skin health.
- Minerals: Banana flowers provide good amounts of potassium, magnesium & calcium, which are important to maintain various physical functions.
- Minerals: Banana flowers provide good amounts of potassium, magnesium & calcium, which are important to maintain all physical functions.
- Fiber: banana flowers provide about 5.7 grams per 100 grams, which assists in digestion and promotes intestine health.
- Vitamins: They are rich in essential vitamins, including vitamin C, which increases immunity, and vitamin A, which is important for vision and skin health.
- Minerals: Banana flowers provide good amounts of potassium, magnesium & calcium, which are important to maintain various physical functions.
- Minerals: Banana flowers provide good amounts of potassium, magnesium & calcium, which are important to maintain various physical functions.
- Fiber: Antioxidant flowers of banana with antioxidant help to fight oxidative stress and reduce inflammation in the body. Detailed nutrition details per 100 grams
Here is more detailed nutrition information of flowers per 100 grams:
- Calorie: 51 kcal
- Carbohydrate: 9.9 grams
- Protein: 1.6 grams
- fat: 0.6 g
- Dietary fiber: 5.7 g
- Vitamin C: 21 mg (35% of daily recommended intake)
- Vitamin A: 3.8 micrograms
- Potassium: 553 mg
- Magnesium: 48 mg
- Calcium:56 mg
- Iron: 56 mg
Health Benefits of Banana Flowers ( Banana flower nutritional value)
Nutritional information of banana flowers is transformed into several health benefits:
1. Digestive health: High fiber material helps prevent constipation and promote regular stool renunciation.
2. Weight Management: Low calories and high-fiber banana flowers can help you feel filled for a long time, reducing total calorie intake.
3. Heart Health: Potassium and magnesium present in banana flowers are required to maintain healthy blood pressure and heart function.
4. Protect immunity: Vitamin C-rich, banana flowers help to strengthen the immune system.
5. Swelling properties: The antioxidants in banana flowers help to reduce inflammation and protect against chronic diseases.
Some ideas to include banana flowers in your diet
Including bananas and flowers in your diet can be simple and delicious. Here are some ideas:
- Salad: Cut banana flowers into thin-thin pieces and put them in the salad to make them crisp.
- Steer-Fries: Cook them in stir-fries with vegetables, tofu or chicken.
- Compare: Use banana flowers in traditional curry for a unique taste.
- Soup: Add banana flowers to the soup for extra nutrition and texture.
- Curry: Use banana flowers in curry to increase the taste and nutritional content of the dish.
The calorie content of banana flowers (Banana flower calories)
A specialty of banana flowers is that they contain calorie content. Banana Flower calories per 100 grams have about 51 calories. This low-calorie volume makes them an excellent food option for those who are conscious of their calorie intake and want to lose weight or maintain a healthy weight.
Nutritional information of banana flowers: Although low-calorie volume is impressive, banana flowers also provide a number of other nutrients that contribute to overall health.
Benefits of low-calorie foods like bananas flowers
Including low-calorie foods like bananas and flowers in your diet offers a number of health benefits:
Weight Management: Low-calorie foods help you manage weight by allowing you to eat satisfactory amounts without surpassing your daily calorie range. The high fiber content in banana flowers helps you feel filled for a long time, thereby reducing the temptation to eat more.
Nutrient Density: Despite being low in calories, banana flowers are rich in essential nutrients, which means you get high nutrition without consuming too many calories.
Improve digestion: The dietary fiber present in banana flowers supports digestive health, prevents constipation & promotes regular seal resignation.
Low Risk of Chronic Diseases: A diet rich in foods rich in nutrients like banana flowers can help reduce the risk of chronic diseases including heart disease, diabetes & some cancers.
Conclusion on Banana flower nutrition facts | Banana flower calories
Banana flowers are a powerhouse of nutrition that can increase your diet with its rich range of vitamins, minerals & antioxidants. With their low-calorie content and many health benefits, they’re an ideal extra for a healthy eating plan. The next time you see banana flowers in the market, don’t hesitate to bring them home and use them with their versatile culinary uses. Adopt the nutritional value of banana flowers and enjoy a healthy, more balanced diet. By understanding the wide nutritional value of banana flowers per 100 grams and knowing that banana flowering calories are minimal, you can make informed options about incorporating this foreign ingredient in your food for maximum health benefits.
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FAQ on Banana flower nutritional value | Banana flower nutritional value per 100g
Q: What is the nutritional value of banana flowers?
Answer: Banana flowers are rich in nutrients, including essential vitamins, minerals & antioxidants. They’re particularly rich in dietary fiber, potassium, vitamin C & vitamin A, making them a valuable extra for any diet.
Q: How many calories do banana flowers have?
Answer: Banana flowers have a low calorie, about 51 calories per 100 grams. This makes them an excellent option for people who are conscious of their calorie intake and still want to enjoy foods rich in nutrients.
Q: What is the banana flower nutritional value per 100g?
Answer: Banana flower nutritional value per 100g includes:
- Calories: 51 kcal
- Carbohydrate: 9.9 g
- Protein: 1.6 g
- Fat: 0.6 g
- Diet fiber: 5.7 g
- Vitamin C: 21 mg
- Vitamin A: 3.8 micrograms
- Potassium: 553 mg
- Magnesium: 48 mg
- Calcium: 56 mg
- Iron: 56 mg
Q: How do bananas contribute to a healthy diet?
Answer: Banana flowers provide many health benefits due to their rich nutrition profile. They support digestive health, assist in weight management, promote immunity, and help reduce the risk of chronic diseases such as heart disease and diabetes.
Q: Can banana flowers help weight loss?
Answer: Yes, banana flowers can be beneficial for weight loss due to their low-calorie content and high-fiber content. Fiber helps you feel filled for a long time, reducing the chances of eating more and helping in weight management efforts.
Q: What are some ways of incorporating banana flowers into food?
Answer: Banana flowers are versatile and can be used in various recipes. They can be added to salad, stir-fries, curry, and soups and can even be used as topping for pizza or tacos. Their unique taste and texture can increase both vegetarian and veteran recipes.
Q: Are there any possible allergies or side effects associated with banana flowers?
Answer: While banana flowers are generally safe to eat, some individuals may be allergic to them. Additionally, a large amount of banana flowers can cause gastrointestinal trouble in some people. Consumption of them with moderation and if you have any concerns or experience adverse reactions, it is necessary to consult a healthcare professional.
Q: Do banana flowers have higher calories?
Answer: No, the calories in banana flowers don’t exceed. In fact, they’re quite low in calories, with about 51 calories per 100 grams. This makes them a great option for people who keep an eye on their calorie intake but still want to enjoy nutritious foods.
Q: How are the calories of banana flowers compared to other foods?
Answer: Compared to many other foods, banana flowers have relatively low calories. For example, 100 grams of cooked rice contains about 130 calories, while banana flowers have only 51 calories in the same amount. This makes banana flowers a great option to add bulk and nutrients to food without significantly increasing calorie intake.
Q: Can banana flowers be part of a weight loss diet?
Answer: Yes, banana flowers may be a beneficial addition to a weight loss diet due to their low-calorie content. Including low-calorie, nutrient-rich foods like banana flowers can help you feel satisfied even while completing a calorie deficiency, which is necessary for weight loss.
Q: How can I use banana flowers in low-calorie recipes?
Answer: Banana flowers are incredibly versatile and can be used in many types of low-calorie recipes. You can mix these to increase the taste, texture & nutritional value in salads, stir-fry, soups & curry. These can also be grilled, baked, or steamed as healthy side dishes or snack options.
Q: Are there any ways to reduce the calorie content of recipes made of banana flowers?
Answer: Yes, there are several ways to reduce the calorie content of recipes made of banana flowers. You can reduce the use of high-calorie ingredients like oil or coconut milk in recipes, opt for cooking methods like steaming or grilling instead of frying, and can focus on including plenty of low-calorie vegetables and lean proteins in your recipes, plus banana flowers.
Q: Can banana flowers help control the part?
Answer: Yes, adding banana flowers to your food can help in part control. Their low-calorie content allows you to add volume and bulk to your recipes without significantly increasing the number of calories. This can help you feel more satisfied and reduce your chances of eating more.
Q: Are there any health concerns about eating banana flowers?
Answer: Banana flowers are generally safe to eat and provide many health benefits. However, individuals with allergies or latex should take caution, as they may also be allergic to banana flowers. Additionally, consuming higher amounts of banana flowers can cause gastrointestinal trouble in some individuals. Like any new food, they’re important to consume in moderation and if you have any worries or experience adverse reactions, consult a healthcare professional.
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