Discuss the common problem of shoulder pain caused by sleeping on your side.

By incorporating these movements into your daily routine, you can reduce shoulder pain

Problem

Problem

Regular practice of these exercises can reduce shoulder pain and promote better sleep

 Highlight major exercises such as shoulder stretch, rotator cuff strengthening,

 Highlight major exercises such as shoulder stretch, rotator cuff strengthening,

Simple exercises can relieve stress and improve shoulder flexibility and strength.

Persistent shoulder pain can affect sleep quality, daily activity, and overall rest.

Sleeping in the same position for too long can cause muscle stiffness and joint discomfort.