Highlight the importance of rice as a global staple food and its role in providing essential nutrients.

 Learn how rice can aid digestion, boost energy and help maintain muscle function.

 Learn how rice can aid digestion, boost energy and help maintain muscle function.

wild rice and learn how each type contributes to a healthy diet

wild rice and learn how each type contributes to a healthy diet

 Find out the difference between white, brown and wild rice

 Find out the difference between white, brown and wild rice

 Why Including Rice in a Balanced Diet Can Get Health Benefits.

 compare the nutritional content of white rice, brown rice and wild rice.

 Discuss the role of rice in providing energy, aiding digestion, and supporting muscle function.

 vitamins (especially B vitamins) and minerals such as magnesium and phosphorus.

 vitamins (especially B vitamins) and minerals such as magnesium and phosphorus.

Fragmentation of key rice nutrients such as carbohydrates, proteins, vitamins