Explanation of how sleeping on your side can cause shoulder pain.

By incorporating stretching and strengthening exercises into your daily routine

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More importantly, it highlights the role of special exercise in relieving this pain

, describing how certain types of sleep conditions can put pressure on your shoulder joint

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This web story explains the relationship between side-to-side sleep and shoulder pain,

Understanding why this happens and how to address it with targeted exercises

Simple stretches and strengthening exercises to reduce shoulder pain.

How targeted exercises can improve shoulder mobility and reduce discomfort.

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