Why is physical activity important?  the main advantages

Many people understand the importance of physical activity in maintaining health and preventing disease.

Living sedentary lifestyle can lead to many types of health problems, including obesity, heart disease and mental health

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Learn why physical activity is important for overall health and how it can improve your life quality,

management; it provides many types of benefits that are important for both physical and mental health.

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Joining physical activity improves cardiovascular health, muscles and bones relieve and increase flexibility and balance

It also promotes your immune system, making you less sensitive to diseases.

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On the mental health front, physical activity can reduce stress, anxiety and depression, as well as improve mood and cognitive function.

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In this web story, we analyze various benefits of physical activity and give information about how small changes in your daily routine

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Learn the importance of physical activity and find out how it can change your life

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